Laguna Honda Hospital Resident

Laguna Honda Hospital Resident

Tuesday, October 8, 2013

The VALUE of FUN in WELLNESS!


 The Value of FUN


 
---Having fun is very important when it comes to being healthy. A good attitude is very important to our wellbeing, and here is the kicker…NO matter what condition we find ourselves. How we see life…has much to do with the way we handle whatever it may be that we happen to be saddled with.


---This recipe depends much on how we envision ourselves. If we take everything personally and find we are serious most of the time…we are probably uptight and restrict our own freedoms in someway. We are not spontaneous much of the time and feel like we are in check by someone or something. Or, it could be the other side of the coin where we need to control the way others act. We don’t allow them to be very spontaneous.


---Taking things in stride is a must for good health. If we find we DON’T get bent out of shape over everything, we probably do better in the blood pressure department. Keeping stress to a minimum works to our benefit. Remember that we usually get angry when life doesn’t turn out like we think it should. Relaxing on that whole process is a good thing.

---Doing things we enjoy is a big key to happiness. You only have so many waking hours each day…why not fill them with things that you like. Remember that a good attitude always feeds in positively to your health. Upgrade your happiness if necessary. If you find that the only fun you have is at someone’s expense…maybe work on that. The benefits to yourself and others will be appreciated and you will improve your health in the process. Have Fun.

 

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