Sadhguru on Coronavirus Outbreak in China

Please Listen, Don't Be Offended. Song Begins on 4:24.

ALTERNATE NOSTRIL BREATHING

ALTERNATIVE NOSTRIL BREATHING - CLICK

EASY TO DO and VERY BENEFICIAL!

NEUROPLASTICITY IN ACTION

CLICK THOUGHTOON!

ARTISTs: David R. and FELIPE M.

BRAIN - FITNESS

BRAIN-FITNESS

---About 30 years ago, strict bedrest was required after a heart attack. Movement and exercise were seen as enemies in the game. Then, gradually the benefit of exercise became understood. It came to the point that everyone has a gym membership or some kind of regimen in life that includes exercise. As a result, we, as a people, have become healthier.

---It seems that we have now become ready for the next step in our evolution. We are accustomed to the fact that the body does better with exercise. Now, the brain seems to be next. Through, neuroplasticity, we now understand that the brain does better with exercise. Exercise has worked on the body and now we see that a series of exercises have been developed that improves our thinking. Just as the doctor said ‘’use them or lose them’’ when discussing my legs, the same term applies to the brain and its’ parts. Use them or lose them. There is a quote by Stephen Hawking that seems to fit here, ‘’Don’t be disabled spiritually as well as physically.’’

---We can definitely do things that help improve our minds. At one time we were told that we have what we have and through some kind of draw we were stuck being the way we were born. Now, science is telling us that that is not true. We don’t have to be a 97 lb weakling, mentally or physically, unless that is what we want. Realistically, I’m sure there are some limits on the possibilities, but according to science, we are NOT as stuck as we once thought. Be Well.

BEN & RABINDRANATH TAGORE!

SERVICE IS JOY!

FRESH AIR PODCAST: MICHAEL POLLAN - ''CAFFEINE''

FRESH AIR PODCAST - CLICK

MICHAEL POLLAN - ''CAFFEINE''

HOME IS WITHIN!

CLICK THOUGHTOON!

FINDING YOUR HOME WITHIN YOURSELF

---You can have a HOUSE, but NOT feel at HOME. You can feel at HOME with yourself and all of life, but not have a HOUSE. What I’m speaking about is whether one has a HOUSE or not. It is more important to help others or yourself to feel the comfort of feeling at HOME…no matter what the circumstance.

---Feeling HOPELESS is more akin is what is being talked about when they say HOMELESS. There is little doubt that the HOUSING situation needs therapy, but just building houses can be a distraction for a deeper situation within. If we are in need of HOPE, then a HOUSE won’t do it. It is only a short run fix at best. That's why HOUSING by itself doesn't really fix the feeling of being HOMELESS...or the HOMELESS PROBLEM. We should really switch our focus to the FEELING of HOPELESSNESS that exists!

CLICK EITHER THOUGHTOON!

---If one feels at HOME with his dwelling AND his dwelling is himself, then he feels at HOME wherever he goes, wherever he is. This is where we really should be aiming, but it behooves us to take care of the FEELING of HOPELESSNESS,  first! Be Well.