LAGUNA HONDA HOSPITAL RESIDENT: MINDFULNESS FOR ANXIETY

Friday, July 9, 2021

MINDFULNESS FOR ANXIETY - Therapy in a Nutshell

MINDFULNESS

FOR ANXIETY

''BE AWARE''

IT IS NOT WHERE YOU WANT TO BE, NOT WHERE YOU THINK YOU SHOULD BE, NOT WHERE YOU WILL BE SOMEDAY SOON. IT IS WHERE YOU ARE RIGHT NOW.

''TO BE WHERE YOU ARE, WHEN YOU'RE THERE!''

CLICK THOUGHTOON!

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Mission Statement of blog

To increase the savvy of ALL individuals in the healing field. To help make people realize that when one increases his own knowledge and wisdom he does a very good thing for his own health and wellbeing. An increase in his personhood automatically improves one's ability to recover and feel good...again. I firmly believe that when all is said and done we will find that one's attitude weighs heavily on how he does and the illnesses that he finds himself with.
Ones mind + outlook, I believe, has a greater role in ones physical wellbeing than is usually given credit. In short - if the attitude, savvy and outlook of the patient increases...than the patient improves accordingly.