LAGUNA HONDA HOSPITAL RESIDENT: WHERE DOES FRUSTRATION/STRESS COME FROM?

Wednesday, December 17, 2014

WHERE DOES FRUSTRATION/STRESS COME FROM?

Where Does Frustration/Stress

Come From?

---Frustration/Stress does NOT happen when the events of our life give us meaning, satisfaction or an enjoyable experience. If we've spent a certain amount of time with someone/something very special and we enjoyed quality time...then we probably have a pretty stress free relationship. If this is going on then we undoubtedly feel very good about things.

---When it is NOT this and the excess energy that is produced by the interaction finds a place that affects us negatively...we may say that we are acting stressed or frustrated. When the energy produced by our relating to someone/something is negative it causes frustration/stress and can be known as a stressor. An energy is negative or positive depending on its affect on our demeanor.

---It once again must be said that negative or positive comes from how we view what it is that we are interacting with. We usually have a good time with things we like and a bad time with things we don't like.

---To work on our perspectives and how we view things...we go to our values, attitudes and behaviors. These govern the way that we see things. Be Well.

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Mission Statement of blog

To increase the savvy of ALL individuals in the healing field. To help make people realize that when one increases his own knowledge and wisdom he does a very good thing for his own health and wellbeing. An increase in his personhood automatically improves one's ability to recover and feel good...again. I firmly believe that when all is said and done we will find that one's attitude weighs heavily on how he does and the illnesses that he finds himself with.
Ones mind + outlook, I believe, has a greater role in ones physical wellbeing than is usually given credit. In short - if the attitude, savvy and outlook of the patient increases...than the patient improves accordingly.